Registered dietician Robin Hawkins sat in with Tom and Laura Wednesday morning talking about what helps to build a healthy immune system.

Hawkins stated that 70 percent of the immune system is in the gut. One of the best ways to make sure your gut is healthy is to have a good source of probiotics found in yogurt or kefir smoothie shots.

Listen to the entire interview with Robin Hawkins in the YouTube video player above.

Tune in to Lubbock’s First News with Tom Collins and Laura Mac each weekday morning from 6 to 8:30 a.m. on NewsTalk 790 KFYO or online at