Nutrition Weekly

Trail Mix Tips For The Fall
Fall is upon us and a snack that always comes around this time of year is trail-mix. Brenda Garcia with United Supermarkets joined us today to give a few tips on how to make trail-mix delicious and healthy.
Garcia suggested really mixing things up in your trail-mix by using the 80/20 method...
Can An Apple A Day Really Keep The Doctor Away?
We've probably all heard the saying, "an apple a day, keeps the doctor away" but how true is that saying?
Brenda Garcia with United Supermarkets joined us today to talk about apples. It's Fall and that means apples are in season and ready to be eaten and there are so many …
Mixing In Those Fall Flavors For Family Meals
Fall is here and for many, that's a good thing. It's also Family Meals Month and Brenda Garcia with United Supermarkets joined us today to talk about how we can mix in some of those Fall flavors with your meals.
Garcia suggested mixing in some maple syrup in your meals...
September Is National Family Meals Month
Have you been sitting down more as a family and eating together? Well, if so then you are going to love September. If not, you may want to use this month to begin gathering around the dinner table once again.
Brenda Garcia with United Supermarkets joined Chad Hasty today to discuss Family Meals Month…
Ready To Grill Ideas For Labor Day
Labor Day weekend is coming up and for many that means the end of Summer, but here in Texas we know that it really just means cooler temperatures when we are grilling outside. Well, eventually we will see those cooler temperatures. Brenda Garcia with United Supermarkets joined us this week to talk a…
Freezer Smoothies Make A Great Snack On A Hot Day
The past few weeks, Brenda Garcia of United Supermarkets has joined us to talk about back to school snacks. The tips that she has given also do great for back to work snacks and even meals.
Last week, Garcia encouraged listeners to visit happyandnourished...
Another Great Back To School Or Work Meal Idea
The school year has begun for students in Lubbock and the surrounding areas. That means many students are heading back into the classrooms across the South Plains, while others will be learning from home. It also means some families will have an easier time with their own work and maybe even re…

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