Brenda Garcia with United Supermarkets joined us today to continue talking about the new 80/20 in 2020 lifestyle.

Remember, with 80/20 you are supposed to eat healthy 80 percent of the time and indulge about 20 percent of the time.

One tip Garcia gave this week was to try and have a salad for breakfast. Garcia says it's a new healthy trend that people are trying in order to get in more fruits and vegetables. She suggested making your salad with eggs and bacon and instead of croutons, just crumble up some toast.

Get more tips and ideas about having a salad for breakfast in the video above.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.