Many of us have been cooking at home more during the coronavirus pandemic and that could mean that many of us are looking for new and different recipes and fortunately United Supermarkets can help out with that.

Brenda Garcia with United Supermarkets told listeners to visit HappyandNourished.com to see new and different recipes that you can add to your rotation. Garcia told listeners that eating healthy doesn't have to be expensive. Garcia suggested that listeners look at the digital ads to see all the great deals. For instance, this week sirloins are buy one get one free and if you go to happyandnourished.com you can type in beef or steak and get new recipes.

Last week, Garcia talked about her favorite type of squash that you can find at United Supermarkets and Market Street, which is called Delicata Squash. It's a winter variety of squash that's cream-colored with green stripes. According to Garcia, the Delicata Squash is tender to cut and has a sweeter taste. In fact, the squash has been called the Sweet Potato Squash. Garcia said squash is a great source of fiber and Vitamin A and it also pairs well with just about all types of foods, including beef and chicken.

Listen to the entire interview with Brenda Garcia with United Supermarkets in the video above and visit happyandnourished.com for more on today's meals and advice. Also don't forget that October is National Seafood Month and the seafood department at United Supermarkets is great! They can answer your questions and even steam your fish.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.