Fall is here and for many, that's a good thing. It's also Family Meals Month and Brenda Garcia with United Supermarkets joined us today to talk about how we can mix in some of those Fall flavors with your meals.

Garcia suggested mixing in some maple syrup in your meals. Maple can be good on meat but also drizzled on some vegetables. Visit happyandnourished.com for more ideas on maple and Fall flavors.

Don't forget that last week Brenda joined us to talk about the beginning of Family Meals Month and how United Supermarkets is helping bring families back together at the dinner table with quick and easy meal solutions. You can visit happyandnourished.com for some great recipes and of course pick up some great meals that are easy to cook at United Supermarkets. Whether they are Ready to Grill, Ready to Cook, or Ready Meals to go, United Supermarkets is making Family Meals Month easy!

Listen to the entire interview with Brenda Garcia with United Supermarkets above.

Also don't forget to visit happyandnourished.com for more details.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.