Summer hasn't officially begun, but the temperature is on the way up and if you are like me, your air conditioners have been running. Brenda Duby with United Supermarkets joined me today to discuss some easy and delicious ways to keep cool this Summer.

One suggestion Duby had was to eat Blueberries. They are great out of the refrigerator but Duby also suggested putting blueberries in yogurt, then on parchment paper and freezing them. They make a great and different treat. Duby also suggested taking bananas and covering them in peanut butter and dipping them in chocolate.

An easy tip to stay hydrated? Eat watermelon! Listen to all of Brenda's great tips by watching the video above.

About the sponsor


The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.

More From News/Talk 95.1 & 790 KFYO