It's almost a brand new year. In fact, it's almost time for a brand new decade. Our friends at United Supermarkets want to help ring in the new year with a new way to think about eating.

Brenda Garcia joins us this week to talk about the 80/20 in 2020 plan. Yes, it's about eating healthier, but not starving yourself or making yourself feel bad for indulging a little.

According to Garcia, the plan calls for eating healthy 80% of the time while allowing yourself to indulge 20% of the time. You can go to HappyAndNourished.com to sign up for email tips and tricks and to find out more about 80/20 in 2020.

Get more tips by listening to the video above.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.