Summer is here and something that goes great for all cookouts is watermelon. But how do you know which watermelon to get? Brenda Duby with United Supermarkets joined the show today to discuss the benefits of eating watermelon and how to pick a watermelon.

According to Duby the first thing you are going to want to do is find a watermelon with white or yellowish spot. This means the melon is ripe and ready to eat. The heavier the watermelon, the better and don't be scared off by scars. According to Duby scars marks means the watermelon is sweet.

Watermelons taste great, can protect your skin, and are a great source of Vitamin A.

For more great information about watermelons, check out the video above.

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The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.

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