When most people think of salmon, they know it can be healthy but they may not know what makes it so healthy. One of the things that make salmon a health benefit is that it contains Omega 3 fatty acids.

According to Brenda Duby with United Supermarkets, Omega 3 acids can be broken down to EPA and DHA which are contained in seafood. There is also ALA acids which are contained in plant based fats.

Omega 3 acids can help prevent heart disease and even help prevent cancers.

Right now, United Supermarkets has great deals on salmon. Wild caught salmon and United's house smoked salmon fillets are on sale. Both are great sources of Omega 3 acids.

Find out more by listening to the video with Brenda Duby above.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.