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Good nutrition starts bite by bite and at United Supermarkets, they are celebrating National Nutrition Month and this year's theme is getting in more nutrition bite by bite.

Brenda Garcia with United Supermarkets joined us this week to talk about how frozen foods can actually be good for you. Of course we aren't talking about frozen pizza or pizza rolls, but there are healthy items in the frozen section.

Garcia pointed to frozen fruits and vegetables along with frozen breads as healthy options. Garcia also told the audience to be on the look out for frozen breakfast bowels that are great for simple on the go meals.

Watch the video above for more great tips and tricks!

About the sponsor


The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.

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