Whether it's back to school time or just a busy day at work, we don't always have time to sit down and prepare a great lunch. If you are in a time crunch, you'll love these hacks from Brenda Duby and United Supermarkets that will save you time during the middle of the day.

Brenda Duby with United Supermarkets told us that one thing so many people love is the rotisserie chicken from United. And yes, it is great but did you know that you can picked up the same chicken that has already been pulled off the bones and is ready to eat wherever you may be?

Duby also says you can save time by picking up individual containers of fresh cut fruits and vegetables. They make a great snack while you are on the go. Don't forget about cheese sticks either, those are really good and a favorite of mine.

Another great lunchtime hack? Individual packages of boiled and peeled eggs.

And whether it's lunch or dinner, don't forget that United Supermarkets can steam and season your fish for you!

Listen to the audio above for more great lunch hacks!

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.