This time of year when people think about the color green, it's because of St. Patrick's Day. Brenda Duby with United Supermarkets stopped by today to discuss the color green and how adding green to your diet is always a good thing.

Duby talked about spinach and avocados, which are great sources folic acids, vitamin A and vitamin C. She suggested watching the NCAA Tournament with guacamole. One tip Duby passed along including mixing the avocado with plain Greek yogurt, which will bump up the protein and cut the calories.

Watch the video above for more great green tips from Brenda Duby and United Supermarkets.

About the sponsor

 The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website