workout

Learn from IFBB pro Jennifer Sedia about the importance of knowledge and goal setting in the world of bodybuilding.

43 mugshots of individuals arrested and booked into the Lubbock County Detention Center during the week of July 3 - July 9, 2023.

Working out is hard especially when you love dessert but one Lubbock business might just be the best of both worlds.

You can take advantage of a new fitness program organized by the Lubbock Parks and Recreation Department this year.

Let’s admit it; it’s going to take more than an afternoon walk to get us in shape for summer. For most of us, a change in diet is a must. Find a list of five websites to help you count calories and make healthy food choices after the bump.