Sleep

A Surprising Number of Lubbock Residents Are Sleep-Deprived
A Surprising Number of Lubbock Residents Are Sleep-Deprived
A Surprising Number of Lubbock Residents Are Sleep-Deprived
Are you getting enough sleep each night? A better question might be, do you know how much sleep you should be getting each night? The Mayo Clinic and the Centers for Disease Control and Prevention states that adults need at least seven hours of sleep each night...